Michigan Esthetician State Board Practice Exam

Which nutrient is typically high in fruits and vegetables that contributes to overall health?

1. Fats

2. Sugars

3. Vitamins

4. Fibers

The correct answer is: Fibers

Fruits and vegetables are well-known for their high content of dietary fiber, which plays a crucial role in digestive health. Fiber aids in maintaining bowel regularity, preventing constipation, and may help reduce the risk of chronic diseases, such as heart disease and type 2 diabetes. Additionally, fiber contributes to feelings of fullness, which can assist in weight management. While vitamins are indeed abundant in fruits and vegetables and are essential for various bodily functions, the specific emphasis here is on fiber as a significant nutritional benefit. Fats, typically associated with higher-calorie foods, are not a major component of most fruits and vegetables, and sugars, although naturally occurring in some fruits, do not categorize as a primary health-promoting nutrient compared to fiber. Therefore, fiber is highlighted as the nutrient that most directly contributes to overall health through its various benefits.