Michigan Esthetician State Board Practice Exam

Which massage technique is typically considered the most relaxing?

1. Petrissage

2. Friction

3. Effleurage

4. Tapotement

The correct answer is: Effleurage

Effleurage is considered the most relaxing massage technique primarily because of its gentle, gliding movements that are soothing and calming. This technique typically involves long, sweeping strokes that help to warm up the muscles and promote relaxation in the client. Effleurage is often used at the beginning and end of a massage session to create a tranquil atmosphere and help facilitate a sense of peace and comfort. The focus of effleurage on light pressure and smooth movements makes it ideal for reducing stress and tension, addressing the body's need for relaxation. This technique not only enhances blood circulation but also helps to promote lymphatic drainage, further contributing to an overall feeling of well-being. Because of these characteristics, effleurage is widely recognized in the field of massage therapy as an essential technique for relaxation. Other techniques, while beneficial for different purposes, do not provide the same level of calming effect as effleurage does.